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170103

3
Jan

170103

CrossFit Modig – CrossFit

Strength

Back Squat (3RM)

Conditioning

Metcon (Calories)

With a partner and a rower, accumulate as many calories as possible in 16 minutes.

**While one person is rowing, other must complete the following before switching:

15 Wall Balls (20/14)

10 Burpees