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161227

27
Dec

161227

CrossFit Modig – CrossFit

Strength

Back Squat (5RM)

Conditioning

Metcon (Time)

20:00 to Complete-

4 Rounds:

15/12 Cal Bike

15 Kettlebell Swings (55/35)

15 Wall Balls (20/14)

15 Toes to Bar