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161222

22
Dec

161222

CrossFit Modig – CrossFit

Endurance

Metcon (Time)

10 x 250 Row 1 min rest

Strength

1: Bench Press (12 Mins to a heavy set of 5)

2: Ring Dips (2xME)

3: Barbell Curls (3×12)

4a: Barbell Row (3×15)

4b: Tricep Push Downs (Band) (3×20)