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161219

19
Dec

161219

CrossFit Modig – CrossFit

Strength

Front Squat (Tempo 3 Count Decent- 3×5- add 5lbs)

If you miss:

13-14 reps, try the same weight next week.

12 or less reps, drop 15 lbs. next week.

Conditioning

Metcon (Time)

In a group of 3, complete 5 Rounds Each:

25 Double Unders

5 Power Snatches (115/75)

15/10 Cal Air Bike

1 Person Works, 2 People Rest. Score is team’s total working time.