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161214

14
Dec

161214

CrossFit Modig – CrossFit

Weightlifting

Split Jerk (12 Minutes to a Heavy Double)

Conditioning

Metcon (AMRAP – Rounds)

15:00 Alternating EMOM:

25 Russian Kettlebell Swings (70/55)

12 Box Jumps (24/20″)

25 AbMat Sit ups