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161208

8
Dec

161208

CrossFit Modig – CrossFit

Gymnastics

Kipping/Butterfly Pull ups or Handstand Push ups

Endurance

Metcon (Time)

Row 750m

Rest 2:00

Row 500m

Rest 2:00

Row 750m

Strength

1: Bench Press (12 Minutes to a heavy set of 5)

2: Ring Dips (2xME)

3: Barbell Row (3×12)

4a: Barbell Curls (3×15)

4b: Tricep Push Downs (Band) (3×20)