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161206

6
Dec

161206

CrossFit Modig – CrossFit

Weightlifting

Power Clean (5×3- non-T&G- add 2.5lbs)

Conditioning

Metcon (AMRAP – Reps)

Tabata:

Row (Cals)

AbMat Sit ups

Double Unders

Air Bike (Cals)

*Score is total reps