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161122

22
Nov

161122

CrossFit Modig – CrossFit

Warm-up

Bike/Rope/Row

5 Leg Swings

5 Arm Circles

5 Hanging Leg Raises

10 Wall Balls

Strength

Front Squat (Tempo 3 Count to Bottom, Fast up- 3×5- add 5lbs.)

Conditioning

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

30 Double Unders

15 Wall Balls (20/14)

30 Double Unders

15 Toes to Bar