Call Us: (720) 202-6283

161114

14
Nov

161114

CrossFit Modig – CrossFit

Warm-up

Run/Bike/Rope

10 Leg Swings

10 Arm Circles

10 Goblet Squats

10 KB Swings

Strength

Power Clean (5×[email protected]% non-T&G)

Conditioning

Metcon (5 Rounds for time)

With a group of 3-

Complete 5 Rounds Each:

10 Kettlebell Swings (55/35)

10 Box Jumps (24/20″)

15/10 Air Bike Cals
Each Round is Max Effort. One person works through a round while two rest.