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161102

2
Nov

161102

CrossFit Modig – CrossFit

Strength

Deadlift (10 Minutes to a heavy T&G Triple)

Conditioning

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″