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161101

1
Nov

161101

CrossFit Modig – CrossFit

Strength

Back Squat (Establish a true 20RM)

Conditioning

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Metcon (AMRAP – Rounds and Reps)

AMRAP 9:00

7 Knees to Elbows

9 Kettlebell Swings (55/35)

11 Air Bike Cals