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161021

21
Oct

161021

CrossFit Modig – CrossFit

Strength

Metcon (AMRAP – Rounds)

EMOM 10:00

3 Deadlifts (70%)

5 Burpees

Conditioning

Metcon (Time)

21-15-9

Hang Power Cleans (135/95)

Ring Dips

Air Bike Cals