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161019

19
Oct

161019

CrossFit Modig – CrossFit

Warm-up

Run/Row/Ride

10 Bar Kips

10 Sit ups

10 Push ups

10 Plate Squats

Strength

Push Press+Push Jerk+Split Jerk (12 Minutes to Max th Complex)

Conditioning

Metcon (Time)

With a Partner:

Row 4K (Partners must switch every 400m)

On the switch, complete 10 Toes to Bar & 10 AbMat Sit ups