Call Us: (720) 202-6283

161015

15
Oct

161015

CrossFit Modig – CrossFit

Warm-up

Coach-led Snatch Warm-up

Weightlifting

3 Position Snatch (12 Minutes to Max the Complex)

Floor/Hang/Power Position

Conditioning

Metcon (Time)

18-15-12-9

Overhead Squats (95/65)

Toes to Bar