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161005

5
Oct

161005

CrossFit Modig – CrossFit

Strength

Deadlift (15 Minutes to work to a T&G 3RM)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

10 Front Squat (70% 1RM)

10 Toes to Bar

10/8 Cal Air Bike