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161001

1
Oct

161001

CrossFit Modig – CrossFit

Strength

Deadlift (5RM non-T&G)

Conditioning

Metcon (Time)

Run 800m

10 Push Jerks (165/115)

Run 400m

8 Push Jerks (165/115)

Run 250 (2 laps)

6 Push Jerks (165/115)