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160928

28
Sep

160928

CrossFit Modig – CrossFit

Warm-up

5 KB Swing

5 KB Push Press

10 Goblet Squats

5 Ring Rows

5 Hang Cleans

Weightlifting

2 Position Clean P/H (12 Minutes to Max the Complex.)

Power Position/Hang

Conditioning

Metcon (Time)

15:00 to Complete-

4 Rounds:

20 Russian KB Swings (55/35)

10 Strict Chin ups

50 Double Unders