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160926

26
Sep

160926

CrossFit Modig – CrossFit

Strength

Push Press+Push Jerk (12 Minutes to Max the Complex 2+3)

Conditioning

Metcon (AMRAP – Rounds)

20 Minute Rotating EMOM:

1– 15/12 Calorie Row

2– 1 Round Cindy

3–15/12 Cal Air Bike

4– 20 Sit ups