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160923

23
Apr

160923

CrossFit Modig – CrossFit

Weightlifting

Clean and Jerk (1 Clean + 2 Jerks- [email protected]%)

Conditioning

Metcon (Time)

16 Minutes to complete

4 Rounds:

Run 400m (3 laps)

15 Hand Release Push ups (Rx+ 8 Strict HSPU)

35 Double Unders (Rx+ 50)