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160923

23
Sep

160923

CrossFit Modig – CrossFit

Weightlifting

2 Position Snatch P/H (10 Minutes to Max the Complex)

Power Position/Hang

Conditioning

Metcon (Time)

1200/1000m Air Bike

-then-

21-15-9

Overhead Squats (115/75)

Pull ups

-then-

1200/1000m Air Bike