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160921

21
Sep

160921

CrossFit Modig – CrossFit

Weightlifting

2 Position Clean P/H (10 Minutes to Max the complex.)

Power Position/Hang

Conditioning

Metcon (Time)

100 Double Unders

800m Run

60 Kettlebell Swings (55/35)

40 Burpees

20 Knees to Elbows