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160910

10
Sep

160910

CrossFit Modig – CrossFit

Strength

Hang Snatch (5×[email protected]%)

Conditioning

Metcon (Time)

Run 400m

20 Pull ups (Rx+ 10 Bar Muscle ups)

Run 800m

20 Burpees (Rx+ 6″ Target)

Run 400m

20 Pull ups (Rx+ 10 Bar Muscle ups)