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160908

8
Sep

160908

CrossFit Modig – CrossFit

Skill

3x Tempo Strict Pull ups

3x Tempo V-ups

Conditioning

Metcon (Time)

3 Round:

:30sec ME Air Bike

:30sec Rest

5 Box Jumps (High)

20 Russian KB Swings

:90sec Rest

Mobility

ROMWOD