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160906

6
Sep

160906

CrossFit Modig – CrossFit

Strength

Overhead Squat (3,3,3,3,3RM)

Bar is taken from the rack on your back and rack jerked overhead.

Conditioning

Metcon (Time)

5 Rounds:

Run 400m

10 Power Snatch (95/65)/10 Overhead Squats (95/65)

*Perform Power Snatch on rounds 1,3,&5; OHS rounds 2&4.
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