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160813

13
Aug

160813

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

With a partner:

Row 1000m

100 KB Swings (55/35)

100 Burpees

50 Toes to Bar

Row 1000m

*one partner works at a time- partition reps/distance any way, but each partner must do equal work.

Mobility