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160812

12
Aug

160812

CrossFit Modig – CrossFit

Weightlifting

Split Jerk (3,3,3,3,3RM)

Conditioning

Metcon (Time)

14:00 to complete-

20 Push Press (95/65) (Rx+ 115/75)

20 Pulll ups (Rx+ 12 Bar Muscle ups

20 Barbell Lunges (95/65) (Rx+ 115/75)

15 Pull ups (Rx+ 9 Bar Muscle ups)

20 Barbell Lunges (95/65) (Rx+ 115/75)

10 Pull ups (Rx+ 6 Bar Muscle ups)

20 Push Press (95/65) (Rx+ 115/75)