CrossFit Modig – CrossFit
Sumo Deadlift (5,5,5,5,5RM)
Add weight each working set up to a 5RM. All reps are non-T&G.
Metcon (AMRAP – Rounds and Reps)
8 Strict HSPU
8 Strict Pull ups
Because we love your necks, no kipping!
Your head must be able to touch 1 AbMat or please scale to a barbell press.