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160709

9
Jul

160709

CrossFit Modig – CrossFit

Warm-up

-Banded OH Distraction

-LAX Pecs

Coach lead PVC warm-up

Conditioning

Metcon (Time)

30 Snatches (95/65)

30 Pull ups

30 Russian Kettlebell Swings

Run 1 Mile

Mobility

CrossFit Football cool down/stretch.