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160706

6
Jul

160706

CrossFit Modig – CrossFit

Warm-up

Coach lead dynamic warm-up.

Then-

3 Rounds:

10 KB Sumo Deadlifts

Run 1 Lap

10 Lunges

Strength

Deadlift ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

These are non-T&G deadlifts. Each pull is from a stop. Do not drop from the top.

Conditioning

Metcon (4 Rounds for reps)

4 Rounds:

:45sec ME Cal Air Bike

:15sec Rest

:45sec ME Step Down Box Jumps

:15 Rest

:45sec ME Knees to Elbows

:15sec Rest