Call Us: (720) 202-6283

160625

25
Jun

160625

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

With a Partner:

Row 100 Calories

100 Pull ups

Air Bike 100 Calories

100 Alternating Ball Toss

*one partner works at a time except for ball toss. Both partners must perform equal reps or calories.