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160624

24
Jun

160624

CrossFit Modig – CrossFit

Conditioning

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Mobility

-Foam Roll Quads

-LAX Pecs