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160613

13
Jun

160613

CrossFit Modig – CrossFit

Conditioning

Metcon (Time)

18:00 to complete-

3 Rounds:

10 Power Clean (135/95)

8 Push Press (135/95)

60 Double Unders

500/400m Row

Rest 1:00

*add :01 sec for each incomplete rep.

Mobility

ROMWOD