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160609

9
Jun

160609

CrossFit Modig – CrossFit

Skill

15 Minutes to make up missed lifting or work on a skill of your choice.

Conditioning

Metcon (AMRAP – Reps)

Tabata:

Row (cal)

AbMat sit ups

Push ups

Row(cal)

*Score is combo of highest reps of each exercise.

Mobility

ROMWOD