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160525

25
May

160525

CrossFit Modig – CrossFit

Weightlifting

Hang Snatch (5×[email protected]%)

Conditioning

Metcon (Time)

16 Minutes to complete:

4 Rounds:

10 Deadlifts (225/155)

15 6″ Target Burpees

15/12 Cal Air Bike

*Rest 1:00