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160523

23
May

160523

CrossFit Modig – CrossFit

Weightlifting

Hang Clean (5×[email protected]%)

Conditioning

Metcon (Time)

15 Minutes to complete:

Row 500/400m

30 Wall Balls (20/14)

15 Pull ups

40 Wall Balls (20/14)

20 Pull ups

Row 500/400m