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160517

17
May

160517

CrossFit Modig – CrossFit

Strength

Back Squat (2×[email protected]%, 3×[email protected]%)

Conditioning

Metcon (AMRAP – Reps)

4 Rounds:

2:00 ME Cal Row

1:00 ME Pull ups (Rx+ Muscle Ups)

1:00 Rest

*Score per round is cals+reps

**Compare to 150519