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160513

13
May

160513

CrossFit Modig – CrossFit

Strength

20 Minutes to complete Squats and Lunges

Front Squat (5×[email protected]%)

Walking Lunges (400ft. 8 Lengths)

Conditioning

Metcon (AMRAP – Rounds)

AMRAP 9:00:

10 Step Down Box Jumps (24/20″)

7 Power Snatches (95/65)