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160509

9
May

160509

CrossFit Modig – CrossFit

Weightlifting

Hang Clean (4×[email protected]%)

-receive in full clean

-use C&J max for percentage

Conditioning

Metcon (Time)

5 Rounds:

250/200m Row

10 Burpees

5 Cleans (full) (155/105)

Rest 1:00
Do not deduct rest.