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160506

6
May

160506

CrossFit Modig – CrossFit

Strength

Front Squat (3×[email protected]%, 2×[email protected]%)

15 Minutes to complete.

Walking Lunges (350 ft.- 7 lengths)

Conditioning

Metcon (Time)

50 Lateral Bar Jumps

15 Power Cleans (135/95)

30 Toes to Bar

15 Power Cleans (135/95)

50 Lateral Bar Jumps