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160504

4
May

160504

CrossFit Modig – CrossFit

Weightlifting

Snatch (1 Power Snatch + 2 Snatches- [email protected]%)

Conditioning

Metcon (Time)

21 Pull ups (Rx+ 8 Bar Muscle ups)

50 AbMat Sit ups

15 Pull ups (7 Bar Muscle ups)

50 AbMat Sit ups

9 Pull ups (6 Bar Muscle ups)

50 AbMat Sit ups

6 Pull ups (5 Bar Muscle ups)