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160503

3
May

160503

CrossFit Modig – CrossFit

Strength

Back Squat (2×[email protected]%, 3×[email protected]%)

*20 Minutes to complete.

Conditioning

Metcon (Time)

20-16-12-8-4

Kettlebell Swings (55/35) (Rx+ 70/55)

3-6-9-12-15

Burpee Box Jumps (24/20″) (Rx+ 30/24)