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160502

2
May

160502

CrossFit Modig – CrossFit

Weightlifting

Clean (1 Power Clean + 2 Cleans- [email protected]%)

Conditioning

Metcon (Time)

15:00 to Complete-

3 Rounds:

Row 500/400m (Rx+ 750/700m)

10 Push Press (95/65) (Rx+135/95)

35 Double Unders (Rx+ 50 Double Unders)