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160427

27
Apr

160427

CrossFit Modig – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Distance)

20:00

Run, Bike, or Row

Strength

Metcon (No Measure)

1a) Hex Press- 3×15

1b) Ring Row- 3×12

2a) Dumbbell Fly- 3×12

2b) Straight Arm Pull Down- 3×20

3) Banded Tricep Extensions- 3×25

4) Hammer Curls- 3×12