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160425

25
Apr

160425

CrossFit Modig – CrossFit

Weightlifting

Clean (1 Power Clean+2 Cleans [email protected]%)

Conditioning

Metcon (Time)

Masters Qualifer Event 4-

20:00 to complete:

55 Bar Facing Burpees

34 Overhead Squats (95/65)

21 Muscle-ups

Scale options: Regular Burpees; Front squats; Pull ups