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160421

21
Apr

160421

CrossFit Modig – CrossFit

Skill

12 Minutes to work on a skill of your choice o make up missed lifting.

Conditioning

Metcon (6 Rounds for time)

6×250/200m Row

Rest 1:00 between each effort.

Metcon (Time)

3 Rounds:

10 Ring Rows

20 Russian KB Swings

40 AbMat Sit ups

Mobility

ROMWOD