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160420

20
Apr

160420

CrossFit Modig – CrossFit

Weightlifting

Snatch (1 Power Snatch + 2 Snatches- [email protected]%, [email protected]%)

Non-T&G. Power Snatch received in power position. Snatches are received in full squat.

Conditioning

Metcon (Time)

Row 400m

21 Thrusters (95/65)

Row 300m

15 Thrusters (115/75)

Row 200m

9 Thrusters (135/95)