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160413

13
Apr

160413

CrossFit Modig – CrossFit

Weightlifting

Snatch (1 Power Snatch + 2 Snatches [email protected]%, 3 [email protected]%)

Conditioning

Metcon (Time)

4 Rounds:

15 Toes to Bar

15 Russian KB Swings (55/35) (Rx+70/55)

7 Push Press (135/95) (Rx+ HSPU)
If you take one Rx+, you must take both.