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160411

11
Apr

160411

CrossFit Modig – CrossFit

Weightlifting

Clean (1 Power Clean + 2 Cleans- [email protected]%, [email protected]%)

Conditioning

Metcon (Time)

20:00 to complete-

5 Rounds:

250/200m Row

12 Pull ups

40 Double Unders

Rest 1:00