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160409

9
Apr

160409

CrossFit Modig – CrossFit

Weightlifting

Clean and Jerk (1 Clean + 2 Jerks- 5 [email protected]%)

Conditioning

Metcon (Time)

15/12 (Rx+18/15) Cal Row

25 Deadlift (135/95) (Rx+185/125)

15/12 (Rx+18/15) Cal Row

50 Lateral Bar Jump

15/12 (Rx+18/15) Cal Row

25 Burpees (Rx+ 40 Burpees)