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160407

7
Apr

160407

CrossFit Modig – CrossFit

Skill

12 Minutes to work on a skill of your choice or make up missed lifting.

Conditioning

Metcon (AMRAP – Reps)

Tabata:

Double Unders

Ring Rows

AbMat Sit ups

Plate G20

*Score is combo of highest reps.

Mobility

ROMWOD